When Taking Care of Others Means Taking Care of Yourself

If you can’t tell from reading the title of this post, I’ve been feeling a little burned out. No, actually, let’s make that an extra crispy, black-as-charcoal kind of burned out. Like these poor pieces of toast.

Image courtesy of flickr.

Image courtesy of flickr.

Between getting the munchkins ready to go back to school and the release of 2 books, it’s been one crazy, busy month! And September’s not even over yet. Aiya. :O I’m not complaining though; I am very, very thankful (especially about school starting again, haha). But I have to admit that I’m tired … and when mama’s tired, she can get a bit grouchy. Okay, make that very grouchy.

I found myself getting impatient and frustrated with the kids more often recently and had to ask myself, Is it them or is it me? Sure, there are plenty of situations when they push all the wrong buttons and squeeze out every last drop of long-suffering juice I have left in me, but lately it’s been more a matter of me already feeling dried up with nothing to give. Especially last week when I was overseeing an all-day Facebook party and discovered that due to some technical glitches I couldn’t leave the computer for more than a few minutes at a time. Which meant I even had to bring my laptop with me when I went to pick up the munchkins from school (don’t try that at home, folks!). When we got home, I was running around like a mad woman trying to cook dinner for ourselves and my in-laws (the tables have turned ’cause my mother-in-law had knee replacement surgery) and check Facebook and help the kids with whatever they needed help with. Whew, I’m tired just remembering that day. 😉 Thankfully, the party went well and everyone was fed and in one piece by the end of the night. 🙂 But boy, was I pooped the next day … and the next and the next. And because I was pooped, I was not feeling my best or being my best. So yes, it was definitely me.

Lesson learned: I need to take care of myself in order to take care of those around me.

A friend commented recently that she realized she needs to drop one of the balls she’s been juggling. When I read that, I was like, Wow, I wish I could do that! But the truth is, I can. And I should. For the sake of my family, but also for my own sake. ‘Cause no matter how amazing a juggler I think I am, my arms need to rest once in a while. And most of all, my heart needs to recharge and refuel so I can be the best juggler wife, mama, sister, daughter and friend that I can be.

Here’s a verse I take comfort in when I’m weary.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” (Matthew 11:28-30)

And here’s a beautiful, calming song for you when you’re feeling weary: “All is Well” by Voctave.

How do you know when you’re juggling too many balls?

5 Keys to Taking Care of Yourself

This aging thing is—excuse the pun—getting old. 😉 Hubby and I were commiserating about how short youth is. I came to the conclusion that the most carefree time of your life is (or should be) your childhood, your 20s and possibly your early 30s. Those are the years when you have enough energy to function after pulling an all-nighter and you can eat almost as much as you want to without paying for the consequences. And most of all, your body can better handle stress.

Once you outgrow youth and start blowing out number candles instead of regular birthday candles on your cake, you know the best gift you can give yourself is the gift of self-care.

What is self-care? Basically, the idea of caring for yourself physically, emotionally, and mentally. I’d add in spiritually, too.

The older I get, the more I realize that self-care needs to be near—if not at—the top of my to-do list. Whenever I find myself feeling down or anxious or impatient, I know I’ve reached my limit and neglected to take care of my needs. If you work in a helping profession (all you folks who care for human beings on a daily basis), you’ve probably discovered this, too. And for anyone who is a parent, you definitely need some TLC on a regular basis. And who better to teach your kids about self-care than you? But of course that means you need to master it first.

What does self-care look like? Here are 5 keys to taking care of yourself.

1) Downtime. Make time for yourself. Even if it’s just 5-10 minutes a day, spend some time by yourself without any distractions. Switch off the phone. Go for a walk. Hide out in the bathroom or closet or garage. Take the moment to breathe and to feel.

2) Direction. Think about your priorities or what you want to make a priority. Switch things around on your to-do list so your schedule isn’t so tight or packed. Know why you agreed to do the things on that list. Be mindful of how much and what you add to the list.

3) Drama-free. Say no. Especially if your plate is full. Even if your plate is (for the moment) half-full, you can still say no to a request if it will add stress to your life.

4) Delight. Do things that bring peace and joy to your everyday. Eat healthy and eat yummy. Sleep more. Take advantage of sunny days. Connect with people. Pray often. Give thanks.

5) Dream. If you feel stuck, unproductive, overwhelmed and stressed out, start dreaming. Give yourself permission to think outside the box. Take some chances, make plans, and look forward to living out your dreams.

If you’ve ever taken a plane somewhere, I’m sure you’ve heard the safety spiel they give you before you take off. I love the oxygen mask part of the presentation, not because I ever want to be in a situation where I’ll need to use one, but because of the self-care reminder it provides.

Image courtesy of Barry Schwartz/https://www.flickr.com/photos/rustybrick/5243973465

Image courtesy of Barry Schwartz/https://www.flickr.com/photos/rustybrick/5243973465

Always put on your oxygen mask first before you help others with theirs. That’s also how it is with life. We can only help others when we ourselves are healthy. So let’s start taking care of ourselves.

Speaking of flying, here’s a totally creative and fun video hubby saw on one of his business trips. Yup, it mentions oxygen masks. 😉

What do you do for self-care?

Memilih RTP Slot Tertinggi untuk Hasil Bermain yang Lebih Optimal

RTP Slot Tertinggi memastikan bahwa setiap taruhan yang dipasang pemain memiliki peluang terbaik untuk menghasilkan kemenangan. RTP Slot Gacor memberikan kepuasan lebih dengan pengembalian yang stabil di setiap putaran. Dalam RTP Slot Online, pemain memiliki akses ke berbagai pilihan slot dengan tingkat RTP yang tinggi. Slot ini memberikan pengalaman bermain yang tak terlupakan dan sangat bermanfaat bagi para penggemar slot.

Game Slot Deposit 5000 menawarkan peluang kemenangan besar dengan modal kecil. Banyak platform kini menghadirkan fitur ini untuk memenuhi kebutuhan pemain yang mengutamakan efisiensi dalam bermain. Temukan jackpot harian dengan taruhan yang tetap bersahabat.

Mahjong adalah permainan yang berasal dari Tiongkok dan telah dikenal luas di seluruh dunia. Permainan ini mengandalkan kecerdikan dan strategi, serta keberuntungan dalam memilih ubin. Dalam perkembangan dunia game, konsep Mahjong telah diadaptasi menjadi berbagai bentuk permainan digital yang menawarkan sensasi baru. Permainan Mahjong dalam bentuk slot atau video game modern semakin populer karena keunikannya yang menggabungkan keseruan dengan tantangan.

Keunggulan Bermain Secara Digital Dengan Fitur Menarik dan Kemudahan Akses

Saat ini banyak pemain lebih memilih bermain melalui platform digital karena kemudahan aksesnya. Dalam hal ini, Slot Gacor Online menjadi pilihan favorit karena menawarkan permainan yang seru dengan peluang menang yang tinggi. Fitur-fitur menarik seperti free spin, jackpot progresif, serta bonus harian semakin meningkatkan daya tariknya. Selain itu, keunggulan dari sistem keamanan yang canggih juga memberikan rasa nyaman bagi para pemain yang ingin bermain tanpa khawatir.

Salah satu hal yang membuat Toto begitu menarik adalah variasi permainannya. Setiap game memiliki mekanisme yang berbeda, mulai dari jumlah gulungan hingga fitur bonus. Dengan berbagai pilihan yang tersedia, pemain bisa mencoba berbagai strategi untuk menemukan gaya bermain yang paling cocok.

Keunggulan utama dari Situs Slot Gacor adalah banyaknya pilihan permainan dengan fitur menarik. Dari free spin hingga jackpot progresif, semua bisa dinikmati oleh para pemain. Selain itu, adanya layanan pelanggan 24 jam membuat setiap transaksi dan kendala bisa segera ditangani dengan baik.

Keuntungan Maksimal yang Ditawarkan oleh Bo Togel Hadiah 2d 200rb untuk Pemain Togel Online

Jika Anda mencari hadiah besar dengan peluang menang tinggi, maka Bo Togel Hadiah 2d 200rb adalah pilihan terbaik. Dengan nominal hadiah ini, setiap taruhan Anda akan terasa lebih berharga dan memacu semangat bermain.

Setiap hari, banyak pemain yang mengandalkan Toto untuk meraih kemenangan besar. Dengan sistem permainan yang sederhana dan berbagai pilihan pasaran, toto memberikan pengalaman yang menyenangkan bagi para pemain. Tidak hanya itu, permainan ini juga memberikan bonus menarik yang semakin membuatnya diminati.

Salah satu keunggulan dari Live Draw Macau adalah kemudahan akses untuk menyaksikan hasil pengundian secara langsung. Pemain dapat melihat angka yang keluar dan memverifikasi apakah pengundian berjalan sesuai dengan harapan. Dengan adanya live draw, pasaran ini semakin menarik bagi banyak pemain togel yang ingin merasakan sensasi bermain yang transparan dan aman. Setiap pengundian dilaksanakan dengan prosedur yang jelas dan dapat dipercaya.

Sistem Pengundian Togel Terbukti Adil dan Tidak Memihak

Banyak testimoni positif dari pengguna yang menyebutkan bahwa Togel279 memiliki sistem yang adil dan tidak memihak dalam pengundian.

Related Links

Partner Links