The Benefits of Crying

When the munchkins were younger, there was a lot of crying in our house. Actually, there was a lot of crying outside the house and in the car, too. Let’s just say that if we had collected all those tears they shed (as well as the ones I shed during their tantrums and meltdowns!), we could’ve helped out our drought-stricken state of California. 😉 Thankfully, we’ve had a lot of rain in the past weeks to fill up those reservoirs and the kids are able to process their emotions a little more calmly these days.

I personally have a hard time staying calm when E or C gets upset, but hubby has the patience of a saint. Not only will he look at their red, open-mouthed faces with adoration, he’ll also tell them, “It’s okay, just cry!”

Just cry?! (Does that include me, too? LOL!)

But if there’s anything I’ve learned over the years as a parent, it’s that one, kids cry a lot, and two, crying can be helpful.

Having been raised by my strict, no-funny-business grandma, however, I learned not to cry. I learned it was safer to stuff my emotions inside rather than show them. Which is why I struggle so much when the kids need to cry. And I use the word need because sometimes we just need to cry.

If you Google “benefits of crying”, you’ll find countless articles (here’s one) touting the physical and emotional benefits of tears. Crying releases toxins, helps you deal with stress, and makes you more mindful of your emotions and experiences. Moreover, shedding tears in front of people you feel safe with helps build your connection with them. So it’s a good thing to cry by yourself and with others! Crazy idea, huh?

But boy, does it feel good to turn on the waterworks once in a while, especially if you tend to be more of an uptight and anxious person (if you are, welcome! you’re in good company here). 😉 The thing with crying though is that if you don’t allow yourself to do it regularly, you can get out of practice. And no amount of sheer willpower can force the tears to fall (unless maybe you’re an actor). What do you do then? Watch a sad movie or TV show or read a sad story or listen to a sad song. I stumbled upon this solution recently when I started watching NBC’s This Is Us. If you haven’t heard of this show, you need to check it out. I guarantee you will shed a few (or more) tears each and every episode. Just make sure you don’t watch it right before you have to pick up the kiddos from school—I learned this lesson the hard way! 😉 This show is now my regular “therapy session” where I tell myself, “It’s okay, just cry!”

Because it is so okay to cry. Crying is good for our body, mind and soul. So give it a go sometime soon. And take comfort in the fact that your tears do not go unnoticed. As it says in Psalm 56:8,

You keep track of all my sorrows.
You have collected all my tears in your bottle.
You have recorded each one in your book.

This song gets me every time. Steven Curtis Chapman’s “Heaven is the Face” is a song about the passing of his daughter, but it also speaks of our hope in God to one day be with Him in a place where we’ll no longer have a need to cry.

What were you taught about crying? What do you believe about it now?

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