4 Keys to a Sustainable Lifestyle

I’m going into my fourth year as an author, and while it’s not a full-time job (I’m still employed as a chauffeur, referee, and chef by day, haha!) it requires a lot more of me than I expected. Or, it could be that I tend to go “all-in” when I sign up to do something. If you didn’t know, us perfectionists have a hard time slacking off. 😉 So it shouldn’t have come as a surprise that I got very sick a few months ago during the month of November. Somehow (I say this sarcastically because no one was at fault besides me) I found myself with 3 book releases in the span of 2 weeks. On top of that, I had some extra family stuff to attend to, and I wasn’t sleeping much. Then … come to find out just last week … I had forgotten to pay a very big and important bill that month. Ouch! Realizing I had dropped the ball like that and then having to tell hubby about it—you can bet I’m not doing that ever again.

Can we say, lesson learned? Not only did I learn I have to write everything down these days (or else I’ll forget about it), I also learned the way I was living was not sustainable. I was barely getting by and my body knew it. Unfortunately, it took going to the extreme side of busyness for me to see this. But now that I know what is “too much” for me, I have a better sense of what is “just right”. And what helps me stay sane and healthy is holding onto these four keys to a sustainable lifestyle.

  1. Sleep enough. I hate to admit it when my hubby’s right, but he’s right about me needing more sleep. I used to stay up until 2AM to work, even though I knew I’d need to be up around 7AM to get the kids ready for school. Now, I make myself turn in at midnight, so I wake up feeling more energetic. More energy also means a less grumpy mama, which my kiddos really appreciate. 😉
  2. Let God in. The older I get, the more I realize letting God into my daily life isn’t about seeming more spiritual or feeling better about myself, it’s simply about survival. Life is hard, and being human is hard. Bible verses I used to skim through when I was younger make so much sense now and bring me peace and comfort in this crazy world.
  3. Ask for help. Eeks. Another thing that perfectionists don’t like to do is ask for help. Why would they when they have everything under control—or so they like to think. 😉 But asking for help is part of being human. And it’s good to give others a chance to love on you.
  4. Admit your limits. You don’t have to do everything. In fact, there’s no way you can do everything. And you’re not supposed to do everything. Even God took a day off. And Jesus rested. If you have any doubts, repeat these last two sentences again. 😉

This is not a comprehensive list by any means, but a practical way to start making some changes toward a more balanced lifestyle. I also highly recommend the following list of 10 Guideposts for Wholehearted Living. I recently stumbled across it online, and I loved it so much, I got it printed as a poster at Costco. I’m going to hang it up in our bedroom where I can see it every day. (You can click on the image if you’d like to print your own, too!)

Image courtesy of https://leoniedawson.com

The guideposts are a good reminder that we were made to be so much more than workaholics. We are meant to be authentic, compassionate, resilient, joyful, grateful, creative, and calm. So let’s let go of the things that suck us dry and cultivate the things that give us life. 🙂

I know I shared this song before, but it’s something that gives me life. And this particular performance brought me to tears. Here’s Keala Settle singing, “This Is Me”, from The Greatest Showman.

What things do you need to let go and what things do you need to cultivate in your life?